Portable, lightweight and effective, this 8x4-inch foam roller is perfect for athletes and fitness enthusiasts alike, providing convenient muscle recovery anywhere. Its compact size ensures convenience at home or on the go. Say goodbye to muscle soreness, improve your flexibility, and enhance your performance. 

Foam rollers are great for stretching muscles and tendons as well as breaking down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.

Features:

• Extremely portable and lightweight
• Perfect for gentle stretching and self-mobilization of joints and spine.
• Improve alignment & hip mobility while increasing core flexibility
• Relieves tension throughout the body, while strengthening the spine, neck, shoulders, hips and back
• High-density foam core gives it durability